Steve Urbansky 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
296
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 127 |
June 13, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 796 | 296 | 30 | 124 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 28 | 120 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 30 | 123 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 30 | 124 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 30 | 126 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 30 | 131 |
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Workout Graph
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