Steve Urbansky 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
295
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 127 |
June 10, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 780 | 295 | 30 | 128 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 27 | 118 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 29 | 125 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 30 | 127 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 30 | 130 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 32 | 140 |
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Workout Graph
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