Steve Urbansky 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
288
Calories
50
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 127 |
June 03, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 745 | 288 | 29 | 50 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 27 | 125 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 29 | 129 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 30 | |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 30 | |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 30 |
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Workout Graph
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