Steve Urbansky 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 127 |
June 01, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 904 | 315 | 31 | 145 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 29 | 136 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 31 | 145 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 32 | 148 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 32 | 148 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 33 | 151 |
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Workout Graph
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