Steve Urbansky 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
284
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 129 |
May 19, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 727 | 284 | 29 | 124 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 53 | 28 | 114 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 29 | 126 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 29 | 121 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 29 | 127 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 30 | 133 |
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Workout Graph
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