Steve Urbansky 10000m row
10,000
Meters
44:10.6
Time
2:12.5
Pace
599
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 127 |
April 01, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.6 | 10,000 | 2:12.5 | 150 | 813 | 599 | 30 | 126 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 804 | 119 | 29 | 122 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 832 | 121 | 30 | 126 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 798 | 119 | 31 | 124 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 828 | 121 | 31 | 126 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 803 | 119 | 31 | 134 |
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Workout Graph
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