Steve Urbansky 10000m row
10,000
Meters
43:40.7
Time
2:11.0
Pace
605
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1296 |
| Drag Factor | 131 |
March 21, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.7 | 10,000 | 2:11.0 | 156 | 831 | 605 | 30 | 129 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 120 | 29 | 136 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 847 | 122 | 30 | 136 |
| 8:47.1 | 6,000 | 2:11.7 | 153 | 819 | 120 | 30 | 130 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 858 | 123 | 30 | 109 |
| 8:47.4 | 10,000 | 2:11.8 | 153 | 819 | 120 | 30 | 138 |
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Workout Graph
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