Steve Urbansky 11000m row
11,000
Meters
47:14.7
Time
2:08.8
Pace
677
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 1363 |
| Drag Factor | 234 |
January 24, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.7 | 11,000 | 2:08.8 | 164 | 859 | 677 | 29 | 134 |
| 9:31.6 | 2,200 | 2:09.9 | 160 | 843 | 134 | 28 | 131 |
| 9:20.2 | 4,400 | 2:07.3 | 170 | 880 | 137 | 29 | 138 |
| 9:26.3 | 6,600 | 2:08.7 | 164 | 864 | 136 | 29 | 134 |
| 9:32.8 | 8,800 | 2:10.1 | 159 | 842 | 134 | 29 | 135 |
| 9:23.7 | 11,000 | 2:08.1 | 166 | 868 | 136 | 29 | 134 |
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Workout Graph
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