Steve Urbansky 11000m row
11,000
Meters
47:21.4
Time
2:09.1
Pace
675
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 1415 |
| Drag Factor | 230 |
January 20, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:21.4 | 11,000 | 2:09.1 | 162 | 855 | 675 | 30 | 139 |
| 9:31.5 | 2,200 | 2:09.8 | 160 | 844 | 134 | 29 | 139 |
| 9:27.4 | 4,400 | 2:08.9 | 163 | 856 | 135 | 31 | 135 |
| 9:39.0 | 6,600 | 2:11.5 | 154 | 826 | 133 | 30 | 138 |
| 9:24.1 | 8,800 | 2:08.2 | 166 | 867 | 136 | 30 | 139 |
| 9:19.5 | 11,000 | 2:07.1 | 170 | 881 | 137 | 30 | 144 |
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Workout Graph
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