Steve Urbansky 11000m row
11,000
Meters
47:29.6
Time
2:09.5
Pace
674
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 1406 |
| Drag Factor | 230 |
January 18, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.6 | 11,000 | 2:09.5 | 161 | 851 | 674 | 30 | 141 |
| 9:21.3 | 2,200 | 2:07.5 | 169 | 878 | 137 | 29 | 141 |
| 9:32.1 | 4,400 | 2:10.0 | 159 | 843 | 134 | 30 | 142 |
| 9:36.8 | 6,600 | 2:11.0 | 155 | 830 | 133 | 30 | 142 |
| 9:42.4 | 8,800 | 2:12.3 | 151 | 815 | 132 | 30 | 136 |
| 9:17.0 | 11,000 | 2:06.5 | 173 | 891 | 138 | 30 | 146 |
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Workout Graph
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