Steve Urbansky 11000m row
11,000
Meters
45:56.4
Time
2:05.2
Pace
697
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 233 |
January 14, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.4 | 11,000 | 2:05.2 | 178 | 910 | 697 | 29 | 144 |
| 9:12.8 | 2,200 | 2:05.6 | 176 | 905 | 139 | 29 | 143 |
| 9:07.9 | 4,400 | 2:04.5 | 181 | 919 | 140 | 30 | 146 |
| 9:13.6 | 6,600 | 2:05.8 | 176 | 903 | 139 | 29 | 144 |
| 9:20.6 | 8,800 | 2:07.4 | 169 | 879 | 137 | 29 | 142 |
| 9:01.5 | 11,000 | 2:03.0 | 188 | 944 | 142 | 30 | 146 |
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Workout Graph
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