Steve Urbansky 10000m row
10,000
Meters
41:30.0
Time
2:04.5
Pace
636
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 227 |
January 08, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.0 | 10,000 | 2:04.5 | 181 | 919 | 636 | 31 | 148 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 989 | 132 | 31 | 149 |
| 8:18.5 | 4,000 | 2:04.6 | 181 | 917 | 127 | 31 | 145 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 915 | 127 | 31 | 151 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 890 | 125 | 30 | 146 |
| 8:26.8 | 10,000 | 2:06.7 | 172 | 887 | 125 | 30 | 151 |
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Workout Graph
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