Steve Urbansky 6000m row
6,000
Meters
24:24.3
Time
2:02.0
Pace
391
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 233 |
November 21, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.3 | 6,000 | 2:02.0 | 193 | 961 | 391 | 29 | 152 |
| 5:04.8 | 1,200 | 2:07.0 | 171 | 885 | 75 | 28 | 140 |
| 4:56.5 | 2,400 | 2:03.5 | 186 | 934 | 77 | 28 | 151 |
| 4:49.6 | 3,600 | 2:00.6 | 199 | 982 | 79 | 29 | 156 |
| 4:53.0 | 4,800 | 2:02.0 | 192 | 958 | 78 | 28 | 151 |
| 4:40.3 | 6,000 | 1:56.7 | 220 | 1053 | 82 | 30 | 162 |
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Workout Graph
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