Steve Urbansky 20000m row
20,000
Meters
1:26:34.5
Time
2:09.8
Pace
1224
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 2415 |
| Drag Factor | 231 |
November 04, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:34.5 | 20,000 | 2:09.8 | 160 | 848 | 1224 | 28 | 142 |
| 17:16.9 | 4,000 | 2:09.6 | 161 | 850 | 245 | 28 | 142 |
| 17:03.9 | 8,000 | 2:07.9 | 167 | 871 | 248 | 28 | 147 |
| 17:10.0 | 12,000 | 2:08.7 | 164 | 863 | 247 | 28 | 143 |
| 17:25.0 | 16,000 | 2:10.6 | 157 | 837 | 243 | 28 | 141 |
| 17:38.6 | 20,000 | 2:12.3 | 151 | 819 | 241 | 28 | 139 |
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Workout Graph
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