Steve Urbansky 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
355
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 130 |
October 18, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 710 | 355 | 24 | 124 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 620 | 62 | 24 | 105 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 25 | 119 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 730 | 73 | 25 | 124 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 25 | 131 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 780 | 78 | 25 | 143 |
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Workout Graph
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