Steve Urbansky 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
358
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 130 |
October 16, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 716 | 358 | 25 | 117 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 25 | 106 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 720 | 72 | 26 | 115 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 26 | 121 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 26 | 122 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 750 | 75 | 26 | 122 |
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Workout Graph
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