Steve Urbansky 10000m BikeErg
10,000
Meters
19:48.4
Time
1:58.8
Pace
337
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 70 |
| Revolution Count | 1386 |
| Power/kg | 2.43 |
| Drag Factor | 128 |
May 16, 2026 20:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 19:48.4 | 10,000 | 1:58.8 | 209 | 1020 | 337 | 70 | 132 | |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 868 | 62 | 65 | 120 | |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 69 | 129 | |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1063 | 69 | 71 | 135 | |
| 3:49.8 | 8,000 | 1:54.9 | 231 | 1096 | 70 | 73 | 139 | |
| 3:48.2 | 10,000 | 1:54.1 | 236 | 1104 | 70 | 73 | 140 |
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Workout Graph
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