Steve Urbansky 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
289
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 126 |
May 15, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 726 | 289 | 23 | 118 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 55 | 22 | 111 | |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 720 | 58 | 23 | 118 | |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 734 | 58 | 24 | 121 | |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 755 | 59 | 24 | 121 | |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 764 | 59 | 24 | 120 |
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Workout Graph
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