Steve Urbansky 10000m BikeErg
10,000
Meters
18:29.4
Time
1:50.9
Pace
365
Calories
151
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 75 |
| Revolution Count | 1390 |
| Power/kg | 2.98 |
| Drag Factor | 127 |
May 14, 2026 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 18:29.4 | 10,000 | 1:50.9 | 256 | 1184 | 365 | 75 | 151 | |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1151 | 72 | 74 | 143 | |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1222 | 74 | 77 | 150 | |
| 3:42.8 | 6,000 | 1:51.4 | 253 | 1179 | 73 | 75 | 152 | |
| 3:41.2 | 8,000 | 1:50.6 | 259 | 1188 | 73 | 75 | 154 | |
| 3:42.3 | 10,000 | 1:51.1 | 255 | 1182 | 73 | 75 | 157 |
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Workout Graph
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