Steve Urbansky 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
309
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 126 |
May 13, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 853 | 309 | 25 | 130 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 24 | 118 | |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 834 | 61 | 25 | 125 | |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 878 | 63 | 26 | 132 | |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 26 | 134 | |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 936 | 65 | 27 | 141 |
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Workout Graph
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