Steve Urbansky 10000m BikeErg
10,000
Meters
19:15.3
Time
1:55.5
Pace
350
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 72 |
| Revolution Count | 1387 |
| Power/kg | 2.64 |
| Drag Factor | 128 |
May 12, 2026 20:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 19:15.3 | 10,000 | 1:55.5 | 227 | 1090 | 350 | 72 | 135 | |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 66 | 117 | |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1040 | 68 | 71 | 126 | |
| 3:48.5 | 6,000 | 1:54.2 | 235 | 1102 | 70 | 73 | 137 | |
| 3:43.7 | 8,000 | 1:51.8 | 250 | 1174 | 73 | 74 | 141 | |
| 3:35.6 | 10,000 | 1:47.8 | 279 | 1269 | 76 | 77 | 155 |
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Workout Graph
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