Steve Urbansky 5000m row
5,000
Meters
23:06.0
Time
2:18.6
Pace
293
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 127 |
May 11, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 761 | 293 | 24 | 125 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 55 | 23 | 115 | |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 739 | 58 | 24 | 124 | |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 775 | 59 | 24 | 127 | |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 25 | 129 | |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 849 | 62 | 26 | 134 |
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Workout Graph
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