Steve Urbansky 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
291
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 129 |
May 09, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 742 | 291 | 23 | 121 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 55 | 23 | 111 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 709 | 57 | 23 | 117 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 732 | 58 | 24 | 122 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 801 | 60 | 24 | 126 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 819 | 61 | 24 | 130 |
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Workout Graph
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