Steve Urbansky 10000m row
10,000
Meters
43:57.0
Time
2:11.8
Pace
615
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 131 |
April 06, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.0 | 10,000 | 2:11.8 | 153 | 839 | 615 | 23 | 142 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 787 | 119 | 24 | 133 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 845 | 123 | 25 | 142 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 837 | 123 | 23 | 145 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 849 | 124 | 23 | 142 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 880 | 126 | 24 | 152 |
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Workout Graph
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