Steve Urbansky 1:00:00 BikeErg
31,444
Meters
1:00:00.9
Time
1:54.5
Pace
1106
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 73 |
| Revolution Count | 4410 |
| Power/kg | 2.71 |
| Drag Factor | 124 |
March 20, 2026 12:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.9 | 31,444 | 1:54.5 | 233 | 1105 | 1106 | 73 | 145 |
| 5:00.0 | 2,478 | 2:01.0 | 197 | 984 | 82 | 69 | 133 |
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1236 | 103 | 77 | 149 |
| 15:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 71 | 141 |
| 20:00.0 | 2,589 | 1:55.8 | 225 | 1080 | 90 | 73 | 147 |
| 25:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 97 | 75 | 149 |
| 30:00.0 | 2,725 | 1:50.0 | 262 | 1200 | 100 | 77 | 149 |
| 35:00.0 | 2,557 | 1:57.3 | 217 | 1056 | 88 | 72 | 145 |
| 40:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 88 | 72 | 145 |
| 45:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 96 | 75 | 149 |
| 50:00.0 | 2,722 | 1:50.2 | 261 | 1200 | 100 | 76 | 149 |
| 55:00.0 | 2,548 | 1:57.7 | 214 | 1044 | 87 | 72 | 143 |
| 1:00:00.9 | 2,580 | 1:56.6 | 221 | 1064 | 89 | 73 | 150 |
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Workout Graph
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