Steve Urbansky 40:33 BikeErg
20,050
Meters
40:33.0
Time
2:01.3
Pace
661
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 69 |
| Revolution Count | 2802 |
| Power/kg | 2.28 |
| Drag Factor | 125 |
March 18, 2026 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:33.0 | 20,050 | 2:01.3 | 196 | 978 | 661 | 69 |
| 5:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 63 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 996 | 83 | 70 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 936 | 78 | 68 |
| 20:00.0 | 2,526 | 1:58.7 | 209 | 1020 | 85 | 71 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 67 |
| 30:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 85 | 71 |
| 35:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 70 |
| 40:00.0 | 2,626 | 1:54.2 | 235 | 1116 | 93 | 73 |
| 40:33.0 | 274 | 2:00.4 | 200 | 981 | 9 | 69 |
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Workout Graph
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