Steve Urbansky 46:46 row
10,027
Meters
46:46.0
Time
2:19.9
Pace
594
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 130 |
March 15, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.0 | 10,027 | 2:19.9 | 128 | 762 | 594 | 21 | 130 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 123 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 756 | 63 | 22 | 113 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 132 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 708 | 59 | 23 | 120 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 136 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 768 | 64 | 22 | 134 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 137 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 732 | 61 | 22 | 132 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 139 |
| 46:46.0 | 394 | 2:14.5 | 144 | 815 | 24 | 22 | 140 |
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Workout Graph
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