Steve Urbansky 20000m BikeErg
20,000
Meters
40:00.7
Time
2:00.0
Pace
670
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 70 |
| Revolution Count | 2820 |
| Power/kg | 2.35 |
| Drag Factor | 121 |
March 14, 2026 05:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.7 | 20,000 | 2:00.0 | 202 | 996 | 670 | 70 | 138 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 121 | 64 | 120 |
| 8:10.4 | 8,000 | 2:02.6 | 190 | 953 | 130 | 69 | 129 |
| 7:51.1 | 12,000 | 1:57.7 | 214 | 1037 | 136 | 72 | 142 |
| 7:40.3 | 16,000 | 1:55.0 | 230 | 1090 | 139 | 74 | 147 |
| 7:31.6 | 20,000 | 1:52.9 | 243 | 1137 | 144 | 75 | 156 |
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Workout Graph
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