Steve Urbansky 45:55 row
10,022
Meters
45:55.0
Time
2:17.4
Pace
600
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 131 |
March 12, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.0 | 10,022 | 2:17.4 | 135 | 763 | 600 | 23 | 135 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 22 | 129 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 64 | 23 | 122 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 | 135 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 63 | 24 | 130 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 | 138 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 23 | 133 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 24 | 142 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 63 | 24 | 138 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 | 144 |
| 45:55.0 | 210 | 2:10.9 | 156 | 836 | 13 | 23 | 140 |
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Workout Graph
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