Steve Urbansky 263c row
4,342
Meters
19:34.2
Time
2:15.2
Pace
263
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 222 |
March 11, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.2 | 4,342 | 2:15.2 | 142 | 787 | 263 | 20 | 128 |
| 4:20.3 | 931 | 2:19.7 | 128 | 740 | 55 | 20 | 123 |
| 4:05.9 | 909 | 2:15.2 | 141 | 786 | 55 | 20 | 129 |
| 4:03.8 | 905 | 2:14.6 | 143 | 792 | 55 | 20 | 128 |
| 3:59.8 | 899 | 2:13.3 | 148 | 807 | 55 | 21 | 131 |
| 3:04.4 | 697 | 2:12.2 | 151 | 820 | 43 | 21 | 133 |
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Workout Graph
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