Steve Urbansky 20000m BikeErg
20,000
Meters
41:30.6
Time
2:04.5
Pace
640
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 67 |
| Revolution Count | 2800 |
| Power/kg | 2.1 |
| Drag Factor | 124 |
March 07, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:30.6 | 20,000 | 2:04.5 | 181 | 923 | 640 | 67 | 140 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 123 | 65 | 136 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 924 | 128 | 68 | 139 |
| 8:11.7 | 12,000 | 2:02.9 | 188 | 948 | 130 | 68 | 143 |
| 8:12.1 | 16,000 | 2:03.0 | 188 | 946 | 130 | 68 | 144 |
| 8:10.9 | 20,000 | 2:02.7 | 189 | 951 | 129 | 68 | 142 |
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Workout Graph
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