Steve Urbansky 20000m BikeErg
20,000
Meters
38:28.2
Time
1:55.4
Pace
695
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 72 |
| Revolution Count | 2803 |
| Power/kg | 2.65 |
| Drag Factor | 123 |
March 01, 2026 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:28.2 | 20,000 | 1:55.4 | 228 | 1083 | 695 | 72 | 154 |
| 7:50.4 | 4,000 | 1:57.6 | 215 | 1040 | 136 | 71 | 147 |
| 7:35.4 | 8,000 | 1:53.8 | 237 | 1116 | 141 | 74 | 160 |
| 7:38.7 | 12,000 | 1:54.6 | 232 | 1098 | 140 | 73 | 157 |
| 7:42.8 | 16,000 | 1:55.7 | 226 | 1077 | 139 | 73 | 151 |
| 7:40.9 | 20,000 | 1:55.2 | 229 | 1087 | 139 | 73 | 157 |
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Workout Graph
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