Steve Urbansky 18050m row
18,050
Meters
1:20:00.5
Time
2:12.9
Pace
1120
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1876 |
| Drag Factor | 131 |
February 28, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:00.5 | 18,050 | 2:12.9 | 149 | 812 | 1120 | 23 | 147 |
| 16:43.0 | 3,700 | 2:15.5 | 141 | 783 | 223 | 23 | 145 |
| 16:36.6 | 7,400 | 2:14.6 | 143 | 793 | 229 | 23 | 144 |
| 16:22.9 | 11,100 | 2:12.8 | 149 | 814 | 230 | 23 | 141 |
| 16:11.1 | 14,800 | 2:11.2 | 155 | 833 | 232 | 24 | 150 |
| 14:07.0 | 18,050 | 2:10.3 | 158 | 844 | 206 | 24 | 157 |
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Workout Graph
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