Steve Urbansky 16700m row
16,700
Meters
1:15:54.4
Time
2:16.3
Pace
1008
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1807 |
| Drag Factor | 129 |
February 27, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:54.4 | 16,700 | 2:16.3 | 138 | 796 | 1008 | 24 | 141 |
| 15:44.4 | 3,400 | 2:18.8 | 131 | 766 | 201 | 24 | 142 |
| 15:22.7 | 6,800 | 2:15.6 | 140 | 807 | 207 | 24 | 138 |
| 15:23.3 | 10,200 | 2:15.7 | 140 | 803 | 206 | 24 | 141 |
| 15:17.1 | 13,600 | 2:14.8 | 143 | 812 | 207 | 24 | 144 |
| 14:06.9 | 16,700 | 2:16.5 | 137 | 794 | 187 | 24 | 140 |
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Workout Graph
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