Steve Urbansky 3100m BikeErg
3,100
Meters
6:40.5
Time
2:09.1
Pace
96
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 65 |
| Revolution Count | 433 |
| Power/kg | 1.88 |
| Drag Factor | 125 |
February 25, 2026 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:40.5 | 3,100 | 2:09.1 | 162 | 862 | 96 | 65 | 125 |
| 1:39.2 | 700 | 2:21.7 | 123 | 725 | 20 | 59 | 117 |
| 1:29.2 | 1,400 | 2:07.4 | 169 | 887 | 22 | 66 | 126 |
| 1:27.7 | 2,100 | 2:05.2 | 178 | 903 | 22 | 67 | 125 |
| 1:27.1 | 2,800 | 2:04.4 | 182 | 909 | 22 | 68 | 129 |
| 0:37.3 | 3,100 | 2:04.3 | 182 | 965 | 10 | 68 | 130 |
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Workout Graph
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