Steve Urbansky 14400m row
14,400
Meters
1:06:59.3
Time
2:19.5
Pace
849
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1528 |
| Drag Factor | 130 |
February 20, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:59.3 | 14,400 | 2:19.5 | 129 | 760 | 849 | 22 | 135 |
| 13:40.0 | 2,900 | 2:21.3 | 124 | 737 | 168 | 22 | 136 |
| 13:24.9 | 5,800 | 2:18.7 | 131 | 769 | 172 | 23 | 136 |
| 13:26.8 | 8,700 | 2:19.1 | 130 | 767 | 172 | 23 | 130 |
| 13:30.7 | 11,600 | 2:19.7 | 128 | 759 | 171 | 23 | 138 |
| 12:56.9 | 14,400 | 2:18.7 | 131 | 769 | 166 | 23 | 139 |
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Workout Graph
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