Steve Urbansky 11400m row
11,400
Meters
51:34.6
Time
2:15.7
Pace
686
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 129 |
February 15, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:34.6 | 11,400 | 2:15.7 | 140 | 781 | 686 | 24 | 142 |
| 10:39.8 | 2,300 | 2:19.0 | 130 | 747 | 135 | 23 | 134 |
| 10:16.1 | 4,600 | 2:13.9 | 146 | 801 | 140 | 25 | 141 |
| 10:20.0 | 6,900 | 2:14.7 | 143 | 791 | 140 | 25 | 146 |
| 10:26.1 | 9,200 | 2:16.1 | 139 | 777 | 138 | 25 | 143 |
| 9:52.5 | 11,400 | 2:14.6 | 143 | 793 | 133 | 25 | 149 |
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Workout Graph
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