Steve Urbansky 10800m row
10,800
Meters
49:32.9
Time
2:17.6
Pace
645
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 128 |
February 14, 2026 19:29:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.9 | 10,800 | 2:17.6 | 134 | 762 | 645 | 23 | 139 |
| 10:29.4 | 2,200 | 2:23.0 | 120 | 711 | 127 | 22 | 135 |
| 10:03.7 | 4,400 | 2:17.2 | 136 | 766 | 132 | 23 | 138 |
| 10:04.3 | 6,600 | 2:17.3 | 135 | 764 | 132 | 24 | 138 |
| 10:02.5 | 8,800 | 2:16.9 | 136 | 769 | 132 | 24 | 137 |
| 8:53.0 | 10,800 | 2:13.2 | 148 | 809 | 122 | 24 | 150 |
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Workout Graph
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