Steve Urbansky 10200m row
10,200
Meters
46:31.3
Time
2:16.8
Pace
614
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 124 |
February 13, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.3 | 10,200 | 2:16.8 | 137 | 770 | 614 | 24 | 150 |
| 9:53.5 | 2,100 | 2:21.3 | 124 | 726 | 122 | 22 | 143 |
| 9:30.1 | 4,200 | 2:15.7 | 140 | 781 | 127 | 25 | 151 |
| 9:28.4 | 6,300 | 2:15.3 | 141 | 785 | 128 | 25 | 152 |
| 9:35.0 | 8,400 | 2:16.9 | 136 | 769 | 127 | 25 | 150 |
| 8:04.3 | 10,200 | 2:14.5 | 144 | 794 | 110 | 25 | 154 |
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Workout Graph
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