Steve Urbansky 9600m row
9,600
Meters
44:24.3
Time
2:18.7
Pace
567
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 125 |
February 12, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.3 | 9,600 | 2:18.7 | 131 | 750 | 567 | 24 | 140 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 113 | 23 | 131 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 118 | 24 | 139 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 120 | 25 | 144 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 773 | 120 | 25 | 144 |
| 7:12.8 | 9,600 | 2:15.2 | 141 | 786 | 96 | 25 | 145 |
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Workout Graph
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