Steve Urbansky 9000m row
9,000
Meters
41:12.6
Time
2:17.3
Pace
538
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
February 11, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.6 | 9,000 | 2:17.3 | 135 | 764 | 538 | 24 |
| 8:23.4 | 1,800 | 2:19.8 | 128 | 740 | 105 | 23 |
| 8:15.1 | 3,600 | 2:17.5 | 135 | 763 | 108 | 25 |
| 8:03.6 | 5,400 | 2:14.3 | 144 | 796 | 109 | 25 |
| 8:17.7 | 7,200 | 2:18.2 | 132 | 755 | 108 | 25 |
| 8:12.7 | 9,000 | 2:16.8 | 137 | 769 | 108 | 25 |
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Workout Graph
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