Steve Urbansky 8400m row
8,400
Meters
39:48.1
Time
2:22.1
Pace
491
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 128 |
February 10, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.1 | 8,400 | 2:22.1 | 122 | 719 | 491 | 23 | 141 |
| 8:22.8 | 1,700 | 2:27.8 | 108 | 672 | 96 | 22 | 133 |
| 8:07.8 | 3,400 | 2:23.4 | 119 | 707 | 99 | 23 | 136 |
| 7:58.1 | 5,100 | 2:20.6 | 126 | 733 | 100 | 24 | 144 |
| 7:59.9 | 6,800 | 2:21.1 | 124 | 728 | 100 | 24 | 146 |
| 7:19.5 | 8,400 | 2:17.3 | 135 | 764 | 96 | 25 | 147 |
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Workout Graph
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