Steve Urbansky 7800m row
7,800
Meters
35:50.6
Time
2:17.8
Pace
466
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 128 |
February 09, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:50.6 | 7,800 | 2:17.8 | 134 | 780 | 466 | 24 | 143 |
| 7:30.9 | 1,600 | 2:20.9 | 125 | 742 | 93 | 21 | 134 |
| 7:15.4 | 3,200 | 2:16.0 | 139 | 793 | 96 | 24 | 143 |
| 7:26.6 | 4,800 | 2:19.5 | 129 | 773 | 96 | 25 | 144 |
| 7:15.9 | 6,400 | 2:16.2 | 138 | 792 | 96 | 25 | 146 |
| 6:21.6 | 7,800 | 2:16.2 | 138 | 801 | 85 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.