Steve Urbansky 7200m row
7,200
Meters
34:49.7
Time
2:25.1
Pace
415
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 128 |
February 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:49.7 | 7,200 | 2:25.1 | 115 | 694 | 415 | 24 | 140 |
| 7:45.5 | 1,500 | 2:35.1 | 94 | 622 | 82 | 23 | 130 |
| 7:04.1 | 3,000 | 2:21.3 | 124 | 726 | 88 | 25 | 143 |
| 7:17.1 | 4,500 | 2:25.7 | 113 | 689 | 87 | 25 | 143 |
| 7:04.4 | 6,000 | 2:21.4 | 124 | 725 | 87 | 25 | 138 |
| 5:38.7 | 7,200 | 2:21.1 | 125 | 728 | 71 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.