Steve Urbansky 22500m BikeErg
22,500
Meters
43:35.6
Time
1:56.2
Pace
777
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 72 |
| Revolution Count | 3157 |
| Power/kg | 2.59 |
| Drag Factor | 123 |
February 07, 2026 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:35.6 | 22,500 | 1:56.2 | 223 | 1066 | 777 | 72 | 145 |
| 9:10.9 | 4,500 | 2:02.4 | 191 | 956 | 147 | 69 | 141 |
| 8:43.1 | 9,000 | 1:56.2 | 223 | 1066 | 155 | 72 | 142 |
| 8:38.9 | 13,500 | 1:55.3 | 228 | 1085 | 157 | 73 | 143 |
| 8:36.4 | 18,000 | 1:54.7 | 232 | 1097 | 157 | 73 | 145 |
| 8:26.4 | 22,500 | 1:52.5 | 246 | 1145 | 161 | 75 | 156 |
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Workout Graph
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