Steve Urbansky 4200m row
4,200
Meters
19:58.1
Time
2:22.6
Pace
241
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
February 03, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 4,200 | 2:22.6 | 121 | 724 | 241 | 24 | 138 |
| 4:46.1 | 900 | 2:38.9 | 87 | 603 | 48 | 21 | 123 |
| 4:17.6 | 1,800 | 2:23.1 | 119 | 712 | 51 | 24 | 134 |
| 4:09.4 | 2,700 | 2:18.5 | 132 | 765 | 53 | 25 | 141 |
| 4:05.1 | 3,600 | 2:16.1 | 139 | 778 | 53 | 25 | 145 |
| 2:39.9 | 4,200 | 2:13.2 | 148 | 810 | 36 | 26 | 150 |
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Workout Graph
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