Steve Urbansky 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
362
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 132 |
August 06, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 724 | 362 | 23 | 127 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 23 | 112 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 24 | 122 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 24 | 129 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 24 | 132 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.