Steve Urbansky 10000m row
10,000
Meters
46:56.8
Time
2:20.8
Pace
570
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 132 |
June 21, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.8 | 10,000 | 2:20.8 | 125 | 728 | 570 | 24 | 124 |
| 9:45.1 | 2,000 | 2:26.2 | 112 | 682 | 111 | 23 | 118 |
| 9:06.2 | 4,000 | 2:16.5 | 137 | 771 | 117 | 25 | 122 |
| 9:48.6 | 6,000 | 2:27.1 | 110 | 672 | 110 | 25 | 123 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 761 | 116 | 25 | 124 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 761 | 116 | 25 | 133 |
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Workout Graph
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