Steve Urbansky 45:57 row
10,032
Meters
45:57.5
Time
2:17.4
Pace
582
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 213 |
June 03, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.5 | 10,032 | 2:17.4 | 135 | 759 | 582 | 22 | 130 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 120 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 129 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 133 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 136 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 138 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 132 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 131 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 129 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 133 |
| 45:57.5 | 201 | 2:23.0 | 120 | 688 | 11 | 21 | 126 |
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Workout Graph
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