Steve Urbansky 15000m row
15,000
Meters
1:08:27.9
Time
2:16.9
Pace
875
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1585 |
| Drag Factor | 203 |
April 15, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:27.9 | 15,000 | 2:16.9 | 136 | 766 | 875 | 23 | 135 |
| 14:13.0 | 3,000 | 2:22.1 | 122 | 717 | 170 | 22 | 135 |
| 13:36.5 | 6,000 | 2:16.0 | 139 | 775 | 176 | 23 | 141 |
| 13:39.8 | 9,000 | 2:16.6 | 137 | 768 | 175 | 23 | 130 |
| 13:29.4 | 12,000 | 2:14.9 | 143 | 787 | 177 | 24 | 134 |
| 13:29.1 | 15,000 | 2:14.8 | 143 | 787 | 177 | 24 | 136 |
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Workout Graph
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